01
Awarene
Clarity on your emotions
The first step focuses on becoming aware of your feelings and recognizing their impact on your life.
02
Review
Deeper insights into your experiences
In this step, you explore your thoughts and feelings in depth, uncovering underlying patterns and beliefs.
03
Reflection
Increased self-awareness
This step
04
Integration
A cohesive understanding of your
This final step ensures that all insights are integrated, leading to a comprehensive
